What do you think is the best weight loss plan for Nigerians?
- Is it to exercise on the regular?
- Eat healthy foods.
- Drink lots of water.
- Or remove refine sugars from diet?
Maybe it is a combination of all of the above and many other tips included.
When the carbohydrate intake has been reduced to a minimal, then the other weight loss plan would begin to yield results.
When it comes to carbohydrates, Nigerians have just too much of it.
Almost all our meals are carbohydrate dense. From rice, garri, yam to fufu.
What we have as favorite foods here in Nigeria are carbohydrates in different food formats.
Eating carbohydrates is important but too much of it is where lies the problem.
Too many carbs is equals to too many calories.
Each gram of carbs contains 4 calories, and some of your favorite carb-rich foods contain dozens of grams of carbs — which can add up to hundreds of calories.
Too much carbs would lead to weight gain and the next thing you know, you would be battling with excess weight health issues.
Over time, eating too many carbs can negatively affect your ability to control your blood sugar levels. People who eat a higher glycemic index diet — one full of carb-rich foods that cause blood sugar spikes — face a higher risk of developing type-2 diabetes, according to the Harvard School of Public Health reference.
So to be on the safe side, it is better that your carbohydrate intake is regulated.
That way, issues like weight gain and diabetes can be affectively avoided.
As a weight loss plan for Nigerians, carbohydrate reduction plan is the major part of the puzzle.
So always have that at the back of your minds when it comes to weight gains and the foods you eat.