14 Health Benefits Of Honey You Should Know About

​The of should be known by all, who are conscious or simply just like sweet things.

Naturally we all like things that are sweet on our palate but sadly this craving has seen most of us going down the path of self destruction.
But even that can be remedied by substituting that urge for an alternative that is more healthier and this is where Honey comes into the picture.

With the many health benefits of Honey you can never go wrong.
There are many health benefits contained in Honey and it is a storehouse of nutrients and antioxidants.
Below are listed various health benefits of Honey that you need to know if truly you want your body to function very well.

Health benefits of honey


1) Honey For Its Brain Boosting Abilities 

Are you suffering from that mental fog depriving you from necessary clarity?
Then be informed that Honey is a known brain booster due to its natural and therapeutic properties.
According to studies these properties in Honey were shown to help against cognitive decline and dementia .

2) For Cut And Burns

Honey is also a home remedy for wounds due to its ability to halt the growth of certain bacteria, keeping wounds in good condition due to its antiseptic properties.
When applied to cuts, wounds and burns it helps to absorb moisture in the air, acting as an antibacterial and antiinflammatory agent.
It is also known to reduce pain and swelling and in most cases even the scars from such incidents.
UMF Manuka Honey is considered to be the best in this regard.

3) Hangover

For those of you who have fallen into the habit of drinking too much alcohol or you just happen to be experiencing an hangover due to alcohol and want an escape, there is one among the many health benefits of Honey that is good for you.

Look towards your kitchen cabinet and Honey might be the solution that you need.
Through the availability of ample natural sugars in Honey, especially fructose, when taken in a combination with orange juice and yogurt accelerates the oxidation of alcohol in the system through the liver.


4) For Sore Throat And Cough

I guess this one is quite popular, that one home remedy that is often suggested when our throats become sore.
Taking Honey for sore throat helps sooth the throat while even curing the soreness through its antimicrobial properties.
It also helps cure coughing, for a better treatment, mix Honey and ginger.

5) For Sleeplessness

Are you having problem falling asleep at night?

If so then bring out that jar of Honey and tin milk.
Warm the milk and then add a tablespoon of Honey. Drink the mixture and sleep would find you.
Adding  1 or 2 tablespoon of Honey to chamomile tea is said to have the same effect.


6) Improves Immune System

Another impressive health benefit of Honey is that it helps improves the condition of our .
Through its antibacterial and antioxidant properties it has been proved that the use of Honey acts as an immune system booster.
Improving the digestive system as well as fighting against diseases.

7) Helps Boost Energy 

Honey is a storehouse of natural sugars that helps with the action of energy provision for the body.
The fructose in Honey is absorbed slowly, thus providing energy over a sustained period while the glucose which is quickly used by the  Body helps with an immediate energy boost.
Therefore Honey helps with performance, endurance and reduce muscle fatigue in athletes.

8) Fights Against Cancer And Heart Diseases

Honey has the ability to contain some heart diseases and even prevent the arising of cancer in the system.
An action which is carried out by the flavonoids and antioxidants in Honey.

9) Reduce Ulcers And Gastrointestinal Disorders
.

Honey according to research may help regulate bacterial gastroenteritis and ulcers due to its antibacterial properties.

10) Glycogen Levels

For those in weight lifting or rather the athletic space, Honey might aid in that extra boost that comes from glycogen.
According to recent research it has been proved that Honey might after all be the most effective in the maintaining of the glycogen levels and the improvement of recovery
time than other sweeteners.
This can in turn boost performance in athletes.


11) Weight Loss

Okay! You just might be thinking that the caloric content of Honey is a bad vibe for your body goals (moderate usage don’t lead to weight gain).
Honey can actually be used for by mixing it with cinnamon powder in warm water.

Drink the mixture while imaintaining a good diet plan and exercise regime.

12) Plenty Nutrients

Honey is said to contain: “small amounts of a wide array of vitamins and minerals, including niacin, riboflavin, pantothenic acid, calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc.” which is good for the body.

13) Fights Scalp Problems And Dandruff’s

Honey mixed with warm water and applied to the affected areas were recorded to cause relief to the itching and disappearance of the scaling.

14) Fights Antibiotic Resistant Bacteria

Where antibiotics fail Honey is known to succeed. It is able to kill pathogens such as E. coli and salmonella.
Even against methicillin-resistant

Staphylococcus aureus and Pseudomonas aeruginosa
So what are you waiting for?

Keep a jar close!

The natural health benefits of Honey was made for you. So be wise to make the best out of it.

Nigerian Health Blog/Nigerian Weight Loss Blog
About Nigerian Health Chef 148 Articles
I am a writer. I am from Bayelsa State, Nigeria. I am a graduate of Philosophy. Graduated from Niger Delta University. My name is Felix.O.Brambaifa I am a male.

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