Nutritional Value Of Celery

This post on the of is among the many of it’s kind that I hope would pupolate this .

Nutritional Value posts would be short and direct to the point.

So lets go there.

Nutritional Value of Celery,
Nutritional Value Of Celery

One cup of chopped celery has: (1 )

(percentages based on the RDA for adult women)

  1. 16 calories
  2. 0 fat
  3. 1 gram of protein
  4. 5 grams of fiber
  5. 5 milligrams vitamin K (37%)
  6. 36 milligrams folate (9%)
  7. 22 milligrams vitamin A (9%)
  8. 263 milligrams potassium (8%)
  9. 1 milligrams vitamin C (5%)
  10. 40 milligrams calcium (4%)
  11. 0.08 milligrams vitamin B6 (4%)

Like I said: straight to the point!

Nigerian Blog/Nigerian Blog
About Nigerian Health Chef 148 Articles
I am a writer. I am from Bayelsa State, Nigeria. I am a graduate of Philosophy. Graduated from Niger Delta University. My name is Felix.O.Brambaifa I am a male.

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