Nutritional Value Of Corn

The of would be valuable to a lot of Nigerians since its a seasonal favorite.

But before listing the nutritional value of corn, let’s drop some it’s facts.

  • It was first domesticated by indigenous peoples in Mexico about 10,000 years ago. 

It is made up of six major types

  • Dent corn,
  • Flint corn, 
  • Pod corn, 
  • popcorn,
  • Flour corn, and 
  • Sweet corn.

Nutritional Value Of corn,

    Nutritional Value Of Corn (white).

    % Daily Value*

    • Calories 365
    • Total 4,7 g 7%
    • Saturated fat 0,7 g 3%
    • Polyunsaturated fat 2,2 g
    • Monounsaturated fat 1,3
    • Cholesterol 0 mg 0%
    • Sodium 35 mg 1%
    • Potassium 287 mg 8%
    • Total 74 g 24%
    • Protein 9 g 18%
    • Vitamin A 0% Vitamin C 0%
    • Calcium 0% Iron 15%
    • Vitamin D 0% Vitamin B- 30%
    • Vitamin B- 0% Magnesiu 31%
      Nigerian Health Blog/Nigerian Blog
      About Nigerian Health Chef 148 Articles
      I am a writer. I am from Bayelsa State, Nigeria. I am a graduate of Philosophy. Graduated from Niger Delta University. My name is Felix.O.Brambaifa I am a male.

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