Nutritional Value Of Onions

I hope you are not among those who that the of begins and ends with its ability to make tears drop.

The onions is one of my favorites. Being able to chew it raw in large quantities since I was a child. An habit that has folfollowedlowed me into adulthood.

For those who might not know it, Onion is a and not a fruit.

Nutritional Value Of Onions,

Nutritional Value Of Onions

Nutritional composition of onion per 100g.

  • Water (g.)                          89
  • Calories (kcal.)                38
  • Fats (g.).                            0,2
  • Carbohydrates (g.)         8,6
  • Proteins (g.)                     1,16
  • Fiber (g.)                           1,8
  • Potassium (mg.)             157
  • Sulfur (mg.)                     70
  • Phosphorus (mg.)          33
  • Calcium (mg.)                 20
  • Magnesium (mg.)          10
  • Iron (mg.)                         0,22
  • Vitamin C (mg.)             6,4
  • Vitamin E (mg.)             0,26
  • Vitamin B6 (mg.)          0,116
  • Folic acid (mcg.)            19
  • Glutaminic acid (g.)      0.118
  • Arginine (g.)                    0,156
  • Lysine (g.).                       0,055
  • Leucine (g.)                      0,041
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About Nigerian Health Chef 148 Articles
I am a writer. I am from Bayelsa State, Nigeria. I am a graduate of Philosophy. Graduated from Niger Delta University. My name is Felix.O.Brambaifa I am a male.

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