Nutritional Value Of Tomatoes

We all know that red favorites when it comes to our stews. But not all of us know the of .

  • It is a fruit
  • Belongs to the nightshade family, Solanaceae. 
  • Of Central and South America origin.

Nutritional Value Of Tomatoes,
Nutritional Value Of Tomatoes

1 medium tomato has about:

  • 22 calories
  • 1 gram protein
  • 3 grams sugar
  • 5 grams carbs
  • 1 gram fiber
  • 6 milligrams vitamin C (26 percent DV)
  • 1025 milligrams vitamin A (20 percent DV)
  • 7 milligrams vitamin K (12 percent DV)
  • 292 milligrams (8 percent DV)
  • 1 milligram (7 percent DV)
  • 1 milligram vitamin B6 (5 percent DV)
  • 4 milligrams folate (5 percent DV)
Nigerian Health Blog/Nigerian Blog
About Nigerian Health Chef 148 Articles
I am a writer. I am from Bayelsa State, Nigeria. I am a graduate of Philosophy. Graduated from Niger Delta University. My name is Felix.O.Brambaifa I am a male.

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