The Nutritional Value Of Apple

in Nigeria Apples are considered love food. A fact that is displayed by how only ladies get them as gifts. For these ladies,here is the of .

Hope it makes a lot of nutritional sense to you.

Nutritional Value Of Apple,
One medium apple has about:

  • 95 calories
  • 4 grams fiber
  • 19 grams sugar
  • 0 grams of protein or fat
  • 4 milligrams vitamin C (14 percent DV)
  • 196 milligrams (6 percent DV)
  • 4 milligrams vitamin K (5 percent DV)
  • 0.1 milligrams vitamin B6 (4 percent DV)
  • 1 milligrams (3 percent DV)
Nigerian Health Blog/Nigerian Blog
About Nigerian Health Chef 148 Articles
I am a writer. I am from Bayelsa State, Nigeria. I am a graduate of Philosophy. Graduated from Niger Delta University. My name is Felix.O.Brambaifa I am a male.

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