– Natural foods for harder erection should be the best option than over the counter meds.
– Potassium deficiency can ruin your sex life.
And it Is only wise that you make a list of the ones you can afford and eat your way to an harder erection.
Some of them no matter how poor you are can be afforded and utilised for the purpose at hand without any additional requirements.
So shall we begin?
Foods For Harder Erection
Do you know that any food that is good for your heart is also good for your health?
Banana is filled with potassium, which is good for both your heart and sexual health.
It would improve your blood circulation, making sure the blood is pumped to where it is needed, be it upstairs or downstairs.
Like garlic, onions contains the phytochemical allicin that is known for its ability to thin blood, improve blood circulation and help prevent clotting or clogging in your arteries.
3. Red Wine
Wine is good for your sexual health, especially red wine because it contains the antioxidant phytochemical resveratrol, that is known for its ability to open up our arteries.
Through enhancing the production of nitric oxide which in turn helps expand your blood vessels.
Cheries would help your bed room life by combating the issue of clogged arteries.
It contains anthocyanins which are plant chemicals that protects your artery walls, making sure that fatty plaques don’t lead to atherosclerosis.
Make sure you are eating fishes at least twice a week because their Omega-3 fatty acids is good for thou sexual health.
The fatty acid would make sure that your blood is not sticky and by so doing, make sure blood is distributed easily to the parts demanding for them.
Peppers would dilate your blood vessels, making sure that there is enough blood flow.
As you already know your penis erection is dependent on how much blood courses through its blood vessels.
These foods for harder erection is not expensive or rare but are rather common food items that can be easily accessed.
Thus a simple cup of coffee will help you attain better endurance levels, help pump the needed blood to your sexual organs and heart.
The story of oysters being part of foods for harder erections brings to mind the sexual adventures of Casanova.
But its no fiction at all that oysters are good for your sexual health. They are filled with vitamin B6 and Zinc which is fundamental for the male hormone Testosterone.
Enough testosterone levels is what you really need to get her moaning.
Oysters also contains magnesium , selenium, copper , and vitamin D.
9. Dark Chocolates
Nitric oxide found in dark chocolate is also known for increasing blood flow into the penis, which in essence means quality penile erection.
Dark chocolate also contains epicatechins, flavonoids that trigger the release of dilating chemicals in the inner, or endothelial, layer of the arteries.
Watermelon may be a natural Viagra, says a researcher. That’s because the popular summer fruit is richer than experts believed in an amino acid called citrulline, which relaxes and dilates blood vessels much like Viagra and other drugs meant to treat erectile dysfunction (ED).
“We have known that watermelon has citrulline,” says Bhimu Patil, PHD, director of the Fruit and Vegetable Improvement Center at Texas A&M University, College Station. Until recently, he tells WebMD, scientists thought most of the citrulline was in the watermelon rind. “Watermelon has more citrulline in the edible part than previously believed,” he says.
There you have it, 10 foods for harder erection that would turn your bedroom tales around.