Can Beer Help Relief Constipation?

When you become constipated, you naturally seek out a working solution and that road can lead to new findings revealing how beer can help relief .

But is there any relationship between the two?

These are the facts listed below and I hope it gets you educated like the average alcoholic that knows constipation can be combatted by drinking .

So what are the facts?

Beer contains beta-glucans, a soluble which acts as a natural laxative.

Help relief constipation,

Beer contans dietary fiber. Fibers from the grains that beers are made from.

Because of it’s fiber content drinking beer actually help in our bowel movement.

Beer contains ethanol and ethanol revs up the digestive system. Speeding up digestion also means that there’s less time for the to absorb H2O, which can lead to watery stool, says Anish Sheth, M.D. , a gastroenterologist and author of What’s Your Poo Telling You?

According to gastroenterologist Dr. Kathlynn Caguiat, “Alcohol can increase gut motility and it doesn’t get broken down before it reaches the colon, where bacteria feast on these, resulting in bloating and diarrhea.”

“Many people have a reaction to the tanins from grape skins in red wine, which can cause nausea and diarrhea,” Dr. Ali Keshavarzian , director of digestive diseases at Rush University Medical Center in Chicago and grantee of the National Institute on Alcohol Abuse and Alcoholism (NIAAA).

But there is another side to the story of how beer can help relief constipation.

Alcohol can dehydrate the body which can lead to constipation as well, so it is wise to alternate between beer and water while at the bar.

And also too much of alcohol is a sure bet to harder stool while a lower amount of alcohol can actually empty your stomach.

Drinking on an empty stomach means more alcohol goes to the small intestine, gets absorbed into the blood, affecting other organs like the colon, causing loose stools and diarrhea.

I hope this post was able to educate you and by so doing was useful by explaining how beer can help relief constipation and in what circumstances it might do the opposite.

Nigerian Health Blog/Nigerian Blog
About Nigerian Health Chef 148 Articles
I am a writer. I am from Bayelsa State, Nigeria. I am a graduate of Philosophy. Graduated from Niger Delta University. My name is Felix.O.Brambaifa I am a male.

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